I am following Debbie Ford’s 21 day Consciousness Cleanse. It is my fifth day today and it is called the Gift of Reverence. This is an especial day for me for the focus of today’s topic means a lot to me and would probably mean a lot to so many others out there…
We are supposed to write a letter to our body and here is my letter:
Dear Body,
I am writing this letter to you today on behalf of all those days when I have deliberately hurt you and disowned you. You know that I have this ritual of thanking you with every cell in me, on my birthday. But I cannot understand why I have made it a point to understand your worth only when it comes to my life and not otherwise.
No matter how I am and in what situation I was, you gave me a place to reside in and honoured me with the feelings of care, love and worth. I may have hurt you throughout the whole of my life and you still stuck up with me. I am writing this letter to you to tell you that I respect and love you for everything that you have bestowed me with. My every bruise is just a mark now, thanks to your healing power. Every fallen cell has been replaced and you sure must be trying harder to combat this pain that I have been having lately. And if you are finding it hard to do so, I understand it has been my neglect and I am sorry for my ignorance. You have been a stable form to help me dream big dreams, had it not been for you, I would have perished long before. Throughout all my sickness and ill health, you held the flagship of courage and patience and not to forget your memory to keep a track of anything wrong that may re- attack me.
I haven’t been kind to you and certainly neglected you throughout my teens and may be that is the reason why I ended up with whatever I lack today. I complain, crib and just forget the million things that you do without my knowledge. Silently working through the night even when I sleep and imagine I gave up my sleep for some a**hole. Dear body, I apologise for all those blunders, when I overate or when I didn’t eat at all.
But you are such a brave thing braving everything. It is time to remind me of your worth and that is exactly what you are insinuating at. I understand and I promise I’ll do everything that is in my power to attend to you. Please forgive me for my innocence.
When I left out milk, you still spared me with all the calcium you could make, when I left my hair un- oiled, you still bore it with perseverance, when I skipped my breakfast you still held onto my conscience and worse still when I provoked your dignity with self taunts and complaints about my hair, my height, my nose, my tummy, my brain, my colour and so many other things you forgive me like the Divine. I was such a kid to have overlooked all of those blessings you unconditionally rendered to me. To me, you have been so much more than just a body. You have taught me perseverance, courage, strength, confidence and most importantly a power to stride on even during the worse times.
For all that you have been doing for, I thank you will all my heart, silently smiling, for the heart also belongs to you. Everytime I skip my exercise or binge eat, remind me of things that you have done for me… I will not let you down.
With the love that you have taught me, I apologise for that every single moment when I have given up my esteem and debased you in turn. To every single cell that works in my body, from the hormones to the organs, I love you all. Thank you dears.
I love you all and thank you for loving me back. I can never be able to replace this love.
*Image Source: Google Images